Tips

Patients frequently ask what brand of bed is best to help reduce or eliminate back pain. Although the quality of your bed can certainly influence a good night’s sleep, sometimes changing the sleep position will lead to less painful sleep. Improper sleeping positions can also accelerate degenerative conditions in the spine that summate over a…

By now you’ve probably heard of “text neck”.  This is the term used for the stiff neck you experience from looking down at your various electronic devices too frequently and for too long.  The human head weighs approximately 10-12lbs, but this weight increases as the neck is brought forward while looking down.  At 45 degrees…