Posts by Health 1st Wellness & Physical Medicine
Can Cold Laser Therapy Help You Avoid Knee Replacements?
In a 2015 study, researchers were trying to determine if the application of Cold Laser Therapy could successfully postpone the need for knee joint replacement. They took 100 elderly patients with symptomatic osteoarthritis and divided them into two groups. One group received protocol A which consisted of conventional physical therapy. The second group received protocol…
Read MoreText Neck!
By now you’ve probably heard of “text neck”. This is the term used for the stiff neck you experience from looking down at your various electronic devices too frequently and for too long. The human head weighs approximately 10-12lbs, but this weight increases as the neck is brought forward while looking down. At 45 degrees…
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